Quick update today:

Let it be said that this process is far from easy. I did extremely well in altering my diet pre-surgery, and while I haven’t been awful since, I definitely have to remind myself that I’m doing things wrong. Eating too quickly, spacing food out throughout the day – on a case by case basis, they may not be the worst thing in the world, but if left unchecked, it could become a habit that will completely derail any progress I’ve made. I sound like a broken record right now about refocusing, but I’m having a hard time. There’s no excuse, though.